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Mar 27, 2014 Health Benefits: Anchovies like sardines are high in heart friendly polyunsaturated fatty acids because it can help lower cholesterol level and reduce the risk of heart disease. Anchovies are rich in healthy protein that is valuable for children and seniors. Anchovies are also a good source of essential vitamins (vitamin E and D) and Jul 10, 2013 Health Benefits of Anchovies. Anchovies have many health benefits, let us discuss them in detail below. High In Omega-3-Fatty Acids. Anchovies are rich in omega-3 fatty acids, a type of vital fatty acid, that helps reduce the risk of heart-related diseases and cognitive issues. Dec 12, 2018 What Are the Health Benefits of Anchovies. Anchovies pack big flavor for such small fish. They’re so strong that only a small amount of anchovy is needed to add flavor to sauces, salad dressings, pasta and pizza. That same small amount also delivers health benefits in the form of essential fatty acids, protein and
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